![]() Step 7: Try to flutter kick without any water equipment. Again, holding your head out of the water to breathe is acceptable, but you may not find yourself to be horizontal. Remember to adjust the strength and speed of your kick according to your body position. Get into a horizontal position and begin the flutter kick. Use a kickboard in the pool and use it as a support by holding it in your hands out in front of you.Step 6: Try moving in the water by practicing the flutter kick with a kickboard. This will prepare you to start moving in the water with the flutter kick. See if you can maintain the flutter kick as well as a horizontal position in the water.Step 5: Start slowly letting go of the pool wall or edge. However, if your legs are rising up too much, then allow your back to float towards the surface of the water or kick at a lower strength and speed. For example, if your legs are sinking in the water, then try pushing your chest further down into the water. If you are having trouble during this time, that is okay. Do this a couple times and begin increasing the speed until you are kicking in a quick pace. Keep one leg down while the other floats up.Step 4: Now try alternating legs to kick. Remember to keep in mind that your legs and feet should stay in the water while kicking. Continue following the directions from step 2 on the opposite leg.Step 3: Repeat step 2 with the opposite leg. Do not forget to point and slightly turn inwards your toes to also minimize dragging within the water. When doing it correctly, the power driven in your hip will naturally move the knee slightly. The slight bend in the knee will allow the facilitation of the kicking action, but remember to not bend it too much otherwise it will create a drag. Push one leg down in the water by slightly bending the knee and pushing the water down on top of your foot.Step 2: Begin moving one leg up and down. However, you can take your head out of the water to breath, but remember that it will be more difficult to be horizontal and to stabilize your body in the water. Ideally, you want your face submerged in the water so that your body stays horizontal. Allow your body to extend so that it is as horizontal as possible in the water. Do this by holding onto the pool wall or edge.Step 1: Try the flutter kick in a stationary position. Learn how to do the flutter kick correctly with these couple of steps. The flutter kick is a basic skill in swimming the front crawl. Simply, all you have to do is move your legs up and down (one leg kicking downwards while the other leg moves upwards). The flutter kick is not only meant to drive a swimmer forward, but it is also to keep the legs up and help the assist and stabilize the upper body and body rotations for the arms. Nonetheless, the flutter kick is commonly used in different strokes, like freestyle or backstroke. Matheny offered a note of caution on speed, saying that “a faster speed is harder, but you don’t want to go too slow or too fast.The flutter kick is a kicking movement used in both swimming and exercise. As you become more comfortable with the moves and build up your core muscles, you can gradually increase the time of each set. If you’re new to flutter kicks, Sklar suggested aiming for “manageable and sustainable sets and reps.”įor example, try doing 10 seconds on, followed by a 30-second rest. “Focus on correct technique with extra attention paid to the position of your lower back.” “You can mix up the speed of your repetitions, but I'd advise slow and steady early on,” he said. “Speed doesn’t matter too much… The main focus is the time you’re doing it.” Still, he said, “go at a pace that feels moderate for you - not too fast or too slow.” “More experienced exercisers should aim to keep their heels a few inches off the floor,” he said.Īs for how fast you should go, Matheny said it’s ultimately up to you. If you’re a beginner, Sklar said you can do these with your heels tapping the floor. “Your legs should be as stiff as a board,” Matheny said. (Some people prefer to have their hands and forearms under their butts for this, while others will keep their arms at their sides.) Then, keeping your legs straight, scissor your legs up and down about six to eight inches apart while pressing your lower back into the floor. To do flutter kicks, Sklar recommended laying down on your back on a comfortable, flat surface, like a yoga mat.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |